Focus is one of your most valuable resource.It acts as a multiplier on the value of your time.An hour of absorbing focus can be worth ten times that of a distracted one.

专注力是你的最宝贵的资源之一。它就像一个乘数因子，让时间的价值翻倍。全神贯注的1小时的价值相当于心不在焉的10小时。

Unfortunately, focus is also hard.Distractions are everywhere.Even when they aren’t, it can often be difficult to get into a state of flow.

不幸的是，专注也很困难。使人分心的事无处不在。即使你不分心，也很难进入心流状态。

The good news is that focus is a capacity you can develop.If you’re not good as focusing now, you can make changes to improve your ability to focus.Like lifting weights at the gym, you’re training your mental muscles to be able to focus longer, more intensely and engage it more quickly to make use of shorter bursts of time.

好消息是，专注力是一种可以培养的能力。如果你现在不擅长专注，可以做一些改变来提高你的专注力。就像在健身房举重一样，你在训练精神肌肉，使自己能够更长时间，更高强度提升专注力，且使用碎片时间

There’s a lot of different changes you can make to improve your capacity to focus, and I’ve written about some of them previously.However, in this piece, I wanted to compile them all together, so anyone looking to improve their focus could get the best results.
你可以做出很多改变来提升专注力，我之前也写过一些。在这本书里，我想把他们全部汇总在一起，从而使任何想提高专注力的人都可以获得最佳效果。