如何计算iPhone和Apple Watch上的步数

iPhone showing the step count in the Health app. — Khamosh Pathak

According to conventional wisdom, 10,000 steps a day equals a healthy life. No matter what your target is, though, you’ll need a reliable way to count your steps. The good news is you can do so on your iPhone or Apple Watch!

根据传统观点，每天10,000步等于健康生活。但是，无论您的目标是什么，都需要一种可靠的方法来计算步数。好消息是您可以在iPhone或Apple Watch上这样做！

如何在iPhone上的Health App中计算步骤 (How to Count Steps in the Health App on iPhone)

Your iPhone has a sophisticated built-in step counter. It uses the accelerometer to calculate the steps you take. All this data is stored in the Health app, which you can back up and sync to iCloud, as well.

您的iPhone具有完善的内置步数计数器。它使用加速度计来计算您要执行的步骤。所有这些数据都存储在“运行状况”应用程序中，您也可以备份该应用程序并将其同步到iCloud。

Oddly, Apple doesn’t really advertise this feature. If you’ve never used the Health app, you might not know about it.

奇怪的是，Apple并未真正宣传此功能。如果您从未使用过“健康”应用程序，则可能对此一无所知。

To view your step count of the day, open the Health app. You can swipe down on the Home screen to bring up Spotlight Search, and then search for it if you can’t find it on your phone.

要查看当天的步数，请打开“健康”应用程序。您可以在主屏幕上向下滑动以调出Spotlight搜索，然后在手机上找不到它时进行搜索。

Tap the Health app to open it from Spotlight search on iPhone.

Once you open the app, you see a summary of the day’s activities (on iOS 13 and higher). Here, locate the “Steps” section to see the steps you’ve taken throughout the day.

打开应用程序后，您会看到当天活动的摘要(在iOS 13及更高版本上)。在这里，找到“步骤”部分，以查看您整天执行的步骤。

Tap "Summary" to see the "Steps" section.

You can tap the item to expand the section. Here, you’ll see a chart of your step count mapped across the entire day. You can also switch to the weekly, monthly, or yearly data from the tabs on the top.

您可以点击该项目以展开该部分。在这里，您会看到一张全天映射的步数图表。您也可以从顶部的标签切换到每周，每月或每年的数据。

如何向iPhone添加计步器小部件 (How to Add a Step Counter Widget to iPhone)

While the Health app shows your step count for the day, it takes a couple of taps to get there. Wouldn’t it be better if you could see the step count right from the Lock or Home screen on your iPhone?

当“健康”应用显示您当天的步数时，需要轻按几下才能到达目的地。如果可以在iPhone的“锁定”或“主屏幕”上看到正确的步数，这会更好吗？

You can do this with the Pedometer++ widget. After you install and enable the widget, all you have to do is swipe right on the Lock or Home screen to view your current step count.

您可以使用Pedometer ++小部件执行此操作。安装并启用窗口小部件后，只需在“锁定”或“主屏幕”上向右轻扫即可查看当前的步数。

After downloading the Pedometer++ app, open it, and give the app permission to access your fitness data. Once the app is set up, you’ll see the step count in the top section.

下载Pedometer ++应用程序后，将其打开，并授予该应用程序访问您的健身数据的权限。设置好应用程序后，您将在顶部看到步骤数。

The Pedometer++ app showing a step count.

Now, go to your iPhone’s Home screen and swipe right to reveal the “Today View” widgets screen. Here, swipe all the way to the bottom and tap “Edit.”

现在，转到iPhone的主屏幕并向右轻扫以显示“今日视图”小部件屏幕。在这里，一直滑动到底部，然后点击“编辑”。

Now, tap the plus sign (+) next to the “Pedometer” widget to add the infographic to the widgets screen.

现在，点击“计步器”小部件旁边的加号(+)，将信息图表添加到小部件屏幕。

You can now use the Handle icon to reorder the widgets. We suggest you put Pedometer++ at the top of the list. Tap “Done” to add the widget to your Lock and Home screens.

现在，您可以使用“手柄”图标对小部件进行重新排序。我们建议您将Pedometer ++放在列表的顶部。点击“完成”将小部件添加到“锁定”和“主屏幕”中。

Tap to reorder the widgets, and then press "Done."

Now, when you swipe right on the Lock or Home screens, you’ll see your step count instantly from the “Today View” widgets screen.

现在，当您在“锁定”或“主屏幕”屏幕上向右滑动时，您会立即从“今日视图”小部件屏幕中看到步数。

如何在Apple Watch的活动应用程序中计算步数 (How to Count Steps in the Activity App on Apple Watch)

Your Apple Watch helps you count the calories you’ve burned during the day, and it’s great for tracking workouts. However, it can also count steps.

Apple Watch可帮助您计算白天消耗的卡路里，对于跟踪锻炼非常有用。但是，它也可以计算步骤。

If you wear your Apple Watch all day, it’s a better source for your step count than your iPhone, which you might put away sometimes.

如果您整天都佩戴Apple Watch，则它的步数比iPhone更好，后者有时可能会被丢弃。

To find your step count in the Activity app, press the Digital Crown button on your Apple Watch to open the app launcher.

要在“活动”应用程序中查找步数，请按Apple Watch上的Digital Crown按钮以打开应用程序启动器。

Here, select the “Activity” app. Scroll down to the “Total Steps” section to see your step count for the day.

在这里，选择“活动”应用。向下滚动到“总步数”部分，以查看当天的步数。

Select the "Activity" app, and then scroll down the "Total Steps" section.

如何向Apple Watch添加计步器并发症 (How to Add a Step Counter Complication to Apple Watch)

The quickest way to view information on your Apple Watch is on the watch face. Fortunately, you can add mini-widgets, called complications, to the watch face. These can include data from both first- and third-party apps.

表面上是查看Apple Watch信息的最快方法。幸运的是，您可以在表盘上添加称为并发症的小配件。这些可以包括来自第一方和第三方应用程序的数据。

This means, with the proper complication, you’ll be able to see your current step count whenever you lift your wrist to view the time. This is why using your Apple Watch to check your steps is much faster than looking at the Lock screen widget on your iPhone.

这意味着，通过适当的复杂处理，您只要抬起手腕来查看时间，就可以查看当前的步数。这就是为什么使用Apple Watch检查步速比查看iPhone上的“锁定屏幕”小部件要快得多的原因。

Two Apple Watches showing step counts on the watch faces.

To do this, we’ll again use the Pedometer++ app. If you already have the iPhone app, it’s installed on your Apple Watch automatically. However, you can also install the app on your Apple Watch from the new App Store app that was introduced on watchOS 6.

为此，我们将再次使用Pedometer ++应用程序。如果您已经拥有iPhone应用程序，它将自动安装在Apple Watch上。但是，您还可以通过watchOS 6上引入的新App Store应用程序在Apple Watch上安装该应用程序。

After you install the app, open it once to make sure it’s working. From there, go to the watch face on your Apple Watch’s Home screen. Press and hold the display, and then tap “Customize.”

安装应用程序后，请打开一次以确保其正常运行。从那里转到Apple Watch主屏幕上的表盘。按住显示屏，然后点击“自定义”。

Now, swipe left to switch to the complication editing view. Here, tap the complication you want to change, and then turn the Digital Crown until you see the Pedometer++ complication. You can now press the Digital Crown to save the layout and return to the watch face.

现在，向左滑动即可切换到并发症编辑视图。在这里，点击要更改的并发症，然后转动“数字表冠”，直到看到Pedometer ++并发症。现在，您可以按数字表冠以保存布局并返回表盘。