冒名顶替上大学罗彩霞_什么是冒名顶替综合症,您如何克服?

冒名顶替上大学罗彩霞

冒名顶替综合症 (Imposter Syndrome)

Imposter Syndrome is a feeling of being a fraud or not being good enough to get the job done. It's common among software engineers, developers and designers working in tech companies, especially those not coming from a traditional tech background.

冒名顶替综合症是一种欺诈行为,或者不足以完成工作。 在技​​术公司工作的软件工程师,开发人员和设计师中,尤其是非传统技术背景的人员中,这种情况很常见。

People suffering from imposter syndrome have a sense of inadequacy and insecurity concerning their ability to make a contribution at the workplace. In reality, they may be perfectly capable of doing their work, and often contribute successfully to their tasks.

冒名顶替者综合症患者在工作场所做出贡献的能力不足和不安全感。 实际上,他们可能完全有能力完成自己的工作,并经常成功地完成任务。

Imposter Syndrome is very common among people who are new to their role and lack the experience of some of their co-workers.

冒名顶替综合症在刚开始工作但缺乏某些同事经验的人们中很常见。

Throughout various industries, imposter syndrome is very common with highly successful people. Studies have found the two out of five ‘successful’ people consider themselves frauds/imposters. And other studies have shown that up to 70% of people experience imposter syndrome as one point in time or another.

在各个行业中,冒名顶替综合症在成功人士中非常普遍。 研究发现,五分之二的“成功”人士认为自己是欺诈/冒名顶替者。 其他研究表明,多达70%的人在一个时间点或另一个时间点都患有冒名顶替综合症。

If you suffer from imposter syndrome you may have a sense of inadequacy or insecurity about your ability to contribute. In reality, you may be perfectly capable of doing your tasks well.

如果您患有冒名顶替综合症,您的贡献能力可能会不足或不安全。 实际上,您可能完全有能力很好地完成任务。

These thoughts are fairly common if you struggle with imposter syndrome:

如果您患有冒名顶替综合症,那么这些想法相当普遍:

  • “What am I doing here?”

    “我在这是要干嘛?”
  • “I am not a developer. I am fooling myself and other people.” (feels fake)

    “我不是开发商。 我在自欺欺人。” (假的)
  • “My colleagues are much smarter than I am; I could never match up to them.” (undermines own achievements)

    “我的同事比我聪明得多; 我永远无法与他们匹敌。” (破坏自己的成就)
  • “My coworkers have told me I’ve achieved a lot, but I feel like it’s never enough.” (discounts praise)

    “我的同事告诉我我已经取得了很多成就,但是我觉得这还远远不够。” (打折赞)
  • “I have no idea how I got through the interview process.” (feels only luck dictates results)

    “我不知道如何通过面试过程。” (只有运气才能决定结果)
  • “I will be ridiculed and fired when people realize I am not as smart as I portrayed myself as being.” (fears failure)

    “当人们意识到我不像我描绘的那样聪明时,我会被嘲笑和开除。” (恐惧失败)
  • “My IQ is not high enough to work here.” (doubts inherent ability)

    “我的智商不够高,无法在这里工作。” (怀疑内在能力)
  • “I need more training to feel like I deserve to be here.”

    “我需要接受更多的培训,以使自己觉得自己应该在这里。”

Imposter Syndrome may prevent you from reaching out when you need help, thus slowing your progression. You can always reach out on the freeCodeCamp forum or on Twitter if you want to chat or need some encouragement.

冒名顶替综合症可能会阻止您在需要帮助时伸出援手,从而减缓您的进步。 如果您想聊天或需要鼓励,可以随时在freeCodeCamp论坛或Twitter上进行联系。

克服冒名顶替综合症 (Overcoming Imposter Syndrome)

The first step in overcoming imposter syndrome is to learn the difference between a growth mindset and a fixed mindset.

克服冒名顶替综合症的第一步是学习成长思维与固定思维之间的差异。

People with a growth mindset believe that their skills and talents can be developed through hard work, practice, conversations with others, etc. Alternately, those with a fixed mindset tend to believe their talents are set abilities that they were born with.

有成长心态的人认为,可以通过努力工作,实践,与他人交谈等来发展自己的技能和才能。或者,那些拥有固定心态的人倾向于相信自己的才能是与生俱来的才能。

When you change your outlook to a growth mindset, you allow yourself to take on challenges that may seem out of reach. If you believe that your skills can be developed over time, it will matter less if you don’t know how to do something (as long as you are willing to put in the work).

当您将前景转变为增长心态时,您就可以应对似乎无法实现的挑战。 如果您相信自己的技能可以随着时间的推移而发展,那么如果您不知道如何做某事(只要您愿意投入工作)就不会那么重要了。

Many talented, successful people deal with Imposter Syndrome. They even say that - counterintuitively - not only does success not eliminate Imposter Syndrome. Many times, success makes it worse. So, it isn’t something we conquer once. We conquer it every day, every time we take on a project, task, and so on.

许多有才华的成功人士都在应对冒名顶替综合症 。 他们甚至说-与直觉相反-成功不仅不能消除冒名顶替综合症。 很多时候,成功会使情况变得更糟。 因此,这不是我们曾经征服过的东西。 我们每天,每次进行项目,执行任务等等时都会征服它。

更多资源可帮助您解决冒名顶替综合症 (More resources to help you tackle Imposter Syndrome)

There are many great resources to help you know more about Imposter Syndrome and some tips to tackle it:

有很多很棒的资源可以帮助您更多地了解冒名顶替综合症以及一些解决方法:

  • How to overcome Imposter Syndrome

    如何克服冒名顶替综合症

  • Clobber Imposter Syndrome with your mental searchlight

    精神探照灯使Clobber冒名顶替综合症

  • Imposter Syndrome: what it is and why it happens

    冒名顶替综合症:它是什么以及为什么发生

  • American Psychological Association - Feel Like a Fraud?

    美国心理学会-感到欺诈?

  • TED Talks - Fighting Imposter Syndrome

    TED演讲-对抗冒名顶替综合症

  • Quartz - Is imposter syndrome a sign of greatness?

    石英-冒名顶替者综合症是伟大的标志吗?

  • HTTP203 - Imposter Syndrome

    HTTP203-冒名顶替综合症

  • Ada Initiative - Is Impostor Syndrome keeping women out of open technology and culture?

    Ada Initiative-冒名顶替综合症是否使妇女脱离开放技术和文化氛围?

翻译自: https://www.freecodecamp.org/news/what-is-imposter-syndrome-and-how-do-you-overcome-it/

冒名顶替上大学罗彩霞

本文来自互联网用户投稿,该文观点仅代表作者本人,不代表本站立场。本站仅提供信息存储空间服务,不拥有所有权,不承担相关法律责任。如若转载,请注明出处:http://www.mzph.cn/news/390716.shtml

如若内容造成侵权/违法违规/事实不符,请联系多彩编程网进行投诉反馈email:809451989@qq.com,一经查实,立即删除!

相关文章

Linux命令----用户管理

修改用户密码: sudo passwd (当前)用户名  【sudo是super user do的简写,passwd是password的简写】 显示当前正在操作系统的用户:whoami   显示当前登录系统的用户信息:who am i 注意: 普通…

lasso回归和岭回归_如何计划新产品和服务机会的回归

lasso回归和岭回归Marketers sometimes have to be creative to offer customers something new without the luxury of that new item being a brand-new product or built-from-scratch service. In fact, incrementally introducing features is familiar to marketers of c…

python代码

原始字符串,不做任何特殊的处理 print("Newlines are indicated by \n")#Newlines are indicated by print(r"Newlines are indicated by \n")#Newlines are indicated by \n 格式输出,转化为字符串由format自动完成 ag…

Linux 设备管理和进程管理

设备管理 Linux系统中设备是用文件来表示的,每种设备都被抽象为设备文件的形式,这样,就给应用程序一个一致的文件界面,方便应用程序和操作系统之间的通信。 设备文件集中放置在/dev目录下,一般有几千个,不…

乐高ev3涉及到的一些赛事_使您成为英雄的前五名开发者技能(提示:涉及LEGO)

乐高ev3涉及到的一些赛事Programming is like building something with LEGOs. Any developer can pick up a brand new LEGO set and build it following the instructions. This is very easy. Think of it as coding school assignments or entry level tutorials.编程就像用…

贝叶斯 定理_贝叶斯定理实际上是一个直观的分数

贝叶斯 定理Bayes’ Theorem is one of the most known to the field of probability, and it is used often as a baseline model in machine learning. It is, however, too often memorized and chanted by people who don’t really know what P(B|E) P(E|B) * P(B) / P(E…

winfrom 点击按钮button弹框显示颜色集

1.窗体托一个按钮button; 2.单击事件: 1 private void btnForeColor_Click(object sender, EventArgs e)2 {3 using (ColorDialog cdialog new ColorDialog())4 {5 cdialog.AnyColor true;6 …

JavaScript时间事件:setTimeout和setInterval

Programmers use timing events to delay the execution of certain code, or to repeat code at a specific interval.程序员使用时序事件来延迟某些代码的执行,或以特定的时间间隔重复代码。 There are two native functions in the JavaScript library used to …

webservice 基本要点

webservice的特点 webservices是自我包含的 webservices是自我描述的 webservices是跨平台和语言的 webservices是基于开放和标准的 webservices是可以组合的 webservices是松散耦合的 webservices提供编程访问的能力 webservices通过网络进行发布,查找和使用 发布w…

文本数据可视化_如何使用TextHero快速预处理和可视化文本数据

文本数据可视化自然语言处理 (Natural Language Processing) When we are working on any NLP project or competition, we spend most of our time on preprocessing the text such as removing digits, punctuations, stopwords, whitespaces, etc and sometimes visualizati…

Less变量

Less变量 定义变量 Less 中的变量和其他编程语言一样,可以实现值的复用,同样它也有作用域(scope)。简单的讲,变量作用域就是局部变量和全局变量的概念。 Less 中,变量作用域采用的是就近原则,换…

渐进式web应用程序_如何在渐进式Web应用程序中添加到主屏幕

渐进式web应用程序添加到主屏幕 (Add To Homescreen) Here the web app install banner is focused on web app, with the feature of add to homescreen.在此,Web应用程序安装标语专注于Web应用程序,具有添加到主屏幕的功能。 浏览器对“添加到主屏幕”…

linux shell 编程

shell的作用 shell是用户和系统内核之间的接口程序shell是命令解释器 shell程序 Shell程序的特点及用途: shell程序可以认为是将shell命令按照控制结构组织到一个文本文件中,批量的交给shell去执行 不同的shell解释器使用不同的shell命令语法 shell…

Leetcode之javascript解题(No33-34)

附上我的github仓库,会不断更新leetcode解题答案,提供一个思路,大家共勉 在我的主页和github上可以看到更多的关于leetcode的解题报告!(因为不知道为什么掘金没有将其发布出来,目前已经联系掘金客服&#x…

真实感人故事_您的数据可以告诉您真实故事吗?

真实感人故事Many are passionate about Data Analytics. Many love matplotlib and Seaborn. Many enjoy designing and working on Classifiers. We are quick to grab a data set and launch Jupyter Notebook, import pandas and NumPy and get to work. But wait a minute…

转:防止跨站攻击,安全过滤

转:http://blog.csdn.net/zpf0918/article/details/43952511 Spring MVC防御CSRF、XSS和SQL注入攻击 本文说一下SpringMVC如何防御CSRF(Cross-site request forgery跨站请求伪造)和XSS(Cross site script跨站脚本攻击)。 说说CSRF 对CSRF来说,其实Spring…

Linux c编程

c语言标准 ANSI CPOSIX(提高UNIX程序可移植性)SVID(POSIX的扩展超集)XPG(X/Open可移植性指南)GNU C(唯一能编译Linux内核的编译器) gcc 简介 名称: GNU project C an…

html怎么注释掉代码_HTML注释:如何注释掉您HTML代码

html怎么注释掉代码HTML中的注释 (Comments in HTML) The comment tag is an element used to leave notes, mostly related to the project or the website. This tag is frequently used to explain something in the code or leave some recommendations about the project.…

k均值算法 二分k均值算法_使用K均值对加勒比珊瑚礁进行分类

k均值算法 二分k均值算法Have you ever seen a Caribbean reef? Well if you haven’t, prepare yourself.您见过加勒比礁吗? 好吧,如果没有,请做好准备。 Today, we will be answering a question that, at face value, appears quite sim…

您好,这是我的第一篇文章

您好我是CYL 这是一个辣鸡博客 欢迎指教 转载于:https://www.cnblogs.com/pigba/p/8823472.html